8-Week muscle building/body recomposition program. Written by Don Chenz. Includes 8-week program, training tips and guidelines, as well as nutrition guidelines to meet your goals.


6 workouts per week. Can be modified to 3 workouts per week.


Focused on mostly weight training with cardio and abs circuits cycled throughout each week.


All workouts should take 1 hour to 1 hour and 15 minutes.


Demonstration videos for exercises contained in program located on website in Exercise Directory page under Training.

Wolf SZN 1.0 by Don Chenz

$50.00 Regular Price
$20.00Sale Price